In September 2017 I read “100 Days of Real Food” and it changed my life! I always tried to eat healthy but little did I know the way I was eating wasn’t entirely healthy. I thought eating a low fat diet and watching calories was a “healthy diet.” Read this book and you’ll be changed forever too! It is not a diet but a way of life. It’s simply choosing to eat real food instead of processed. Think foods that your great-grandma ate; foods that are in their natural state that you can pick, milk, gather, hunt or catch.
After Reading 100 Days of Real Food I was sold on eliminating processed foods and wanted to learn more. I read every book about real food in our library system just the few months following “100 Days of Real Food.”
21 books on real food you have to check out!!
100 Days of Real Food (and her 2 others) by Lisa Leake
The Food Babe Way (and her 3 others) by Vani Hari
Real Food for Healthy Kids by Tracey Seaman
The Real Food Grocery Guide by Maria Marlowe
Real Food Pantry Makeover by Jennifer Dayley
The Dental Diet by Dr. Steven Lin
Real Food What to Eat and Why by Nina Planck
Real Food for Mother and Baby by Nina Planck
The Brain Fog Fix by Dr. Mike Dow
In Defense of Food by Michael Pollan
Real Food Heals by Seamus Mullen
Eating for Autism by Elizabeth Strickland
Super Nutrition for Babies by Katherine Elrich and Kelly Genzlinger
Login to your library webpage and put a few of these on hold right now. Or buy them online. Start with “100 Days of Real Food” and then get a few more. It’ll change your life! I’m so glad I did. Also, you may be interested in my short article on my benefits of real food.
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